Analise* told me she didn’t need anyone in her life. She had isolated herself at home, only leaving when absolutely necessary. When I...

If you haven’t had the chance to read about The Emotion Bucket, you can learn about this in these   three   posts . To summarize, the...

We all have past hurts, whether big or small. Ignored, they stay in our bucket, filling the bucket before the day begins. Those who...

Last month, I introduced the emotion bucket.  This bucket collects our daily life stress and, if it overflows, leads to negative emotions...

"Who wrote on the wall?"   My two- and four-year-old children stared at me, unwilling to give the other up. I sighed. We'd been down the...

He walked into  the coffee shop and adjusted his tie. Glancing at a seated patron, he stuck out his tongue, climbed onto the nearest...

Emotions mount like drips of water  in a bucket. When they are not dealt with appropriately, they continue to fill the bucket until it...

Have you ever waited for something for so long you assumed it would never happen?   Three-years of prayers span my journal with loud...

The only way to quiet yourself ...   ...is to quiet yourself.   Emails, commercials and social media posts are all talking about the...

A Walking Pace ​ But I have calmed and quieted my soul Psalm 131:2a (ESV)   My family spent twelve years in a busy tourist city. Drivers...