Do you tend to overthink the simple things? Does relational conflict cause worry--or even unnecessary guilt? Do you have difficulty controlling your thoughts or relaxing your body? When you have anxiety, symptoms like these can dominate your days and prevent you from enjoying life. And knowing the Bible says "Don't be anxious" makes you feel worse--as if you can just turn it off!
Licensed Christian counselor (and reformed worrier) Melissa Fisher is here to tell you that managing your anxiety shouldn't cause you more anxiety. In this 8-week interactive journey toward lasting inner peace, Melissa integrates Scripture, neuroscience, and psychology into a practical, easy-to-use approach. She teaches you coping and relationship skills that you can put into practice today and keep in your toolbox for the future.
With helpful therapy techniques, honest meditative prayers, and hopeful daily readings, you will learn to overcome your anxiety one day at a time. And you'll draw closer to the One who calms the storms--even the ones raging inside you.
Available now from Revell, a division of Baker Publishing Group
This isn’t just a book to read.
It’s a guided experience —
meant to be practiced.
Because the book is interactive and includes reflection exercises throughout, I’ve created a few additional (printable!) tools to support your process.
Journaling Pages
For readers who prefer not to write directly in their book, these simple, distraction-free journaling pages mirror the exercises in each chapter so you can write freely.
Group Study Guide
Want to walk through this with others? The group study guide provides discussion prompts and structure for small groups.
Breath Prayers
8 weeks of Breath Prayers to use alongside your reading of the book, and for the future.
"I love this book! In Jesus for the Anxious, I found the perfect blend of biblical truth and compassionate counseling, full of tools that will equip anyone to better calm their anxiety. Melissa Fisher's writing style is conversational and yet carries the authority of all her education and experience. I highly recommend Jesus for the Anxious as a must-have resource for those dealing with anxiety, and for those who love them." Jocelyn Green, co-author of The 5 Love Languages Military Edition with Dr. Gary Chapman