While some people have difficulties managing their own anger, some struggle to navigate the emotions of others. Many of these people...

“I don’t need help! How dare you!” She stomped away. I stood frozen, my mind racing. What had I done? What had I said? All I did was...

If you haven’t had the chance to read about The Emotion Bucket, you can learn about this in these   three   posts . To summarize, the...

We all have past hurts, whether big or small. Ignored, they stay in our bucket, filling the bucket before the day begins. Those who...

Last month, I introduced the emotion bucket.  This bucket collects our daily life stress and, if it overflows, leads to negative emotions...

Emotions mount like drips of water  in a bucket. When they are not dealt with appropriately, they continue to fill the bucket until it...