top of page


What is Trauma?
Warning: This article contains details about sexual trauma that may not be appropriate for some readers. Caution recommended. Shelia's* Story “Trauma? Like PTSD? But I haven’t been to war. I haven’t even seen someone die. How can I have PTSD?” Shelia sat on my couch, hands clenched on her thighs. Her right foot tapped her left foot in unrhythmic jolts. “Yes, your symptoms are trauma symptoms.” “Like what?” “All of the things you just mentioned. You experienced a sexual assau
4 min read


Why Therapists Focus on Your Childhood
Everyone experiences life differently. Two people can walk into the same event and away with completely different interpretations. These...
4 min read


Understanding Codependency: Signs, Dynamics, and Steps Toward Healthier Relationships
Relationships contribute to our emotional well-being, but what happens when dependence overshadows autonomy? Codependency–a dynamic where...
3 min read
bottom of page



