Don't like to read? Watch the video here! Empathy and compassion require more energy than giving advice. They require us to slow down, to avoid our compulsion to fix, and to sit in the discomfort of someone's pain. Many of us find it difficult to offer empathy and compassion toward others. In order to do so, we have to surrender to things we cannot control, to consideration of another person's perspective, and to a process that might take longer than we have scheduled on

The Great Dark settled onto the Pacific Northwest in mid-November, permitting the reprieve of sunlight for what seems like only a few hours each day. I'm being dramatic, but having spent so many years in the southwest it's a bit unnerving to step outside my office at 5pm and remember that I missed the day's allowance of sun. The bright streetlights illuminating the cars only accentuate the darkness beyond their reach. On these evenings, I drive home and strap on an LED lighte

Last month, I discussed how childhood experiences impact adult lives. During those early years, the brain’s rapid development greatly...