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What is Trauma?
Warning: This article contains details about sexual trauma that may not be appropriate for some readers. Caution recommended. Shelia's* Story “Trauma? Like PTSD? But I haven’t been to war. I haven’t even seen someone die. How can I have PTSD?” Shelia sat on my couch, hands clenched on her thighs. Her right foot tapped her left foot in unrhythmic jolts. “Yes, your symptoms are trauma symptoms.” “Like what?” “All of the things you just mentioned. You experienced a sexual assau
4 min read


The Unhindered Life (and a giveaway!)
Last month, I discussed how childhood experiences impact adult lives. During those early years, the brain’s rapid development greatly...
3 min read


Self-Awareness: Emotional Healing Starts Here
If you haven’t had the chance to read about The Emotion Bucket, you can learn about this in these three posts . To summarize, the...
3 min read
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