Let's journey together!

Once a month (not everyday--don't worry), you'll receive insights about spiritual and mental health, directly to your inbox. Some of these newsletters include articles just for my subscribers that aren't posted to the website. I also include an occasional (rare!) mid-month book update or newsletter.

Your subscription includes an immediate "thank you" email with free resources, provided as downloadable PDFs including titles such as "Coping Skill for Anxiety" and "7 Days of Practicing Peace."