​This isn’t just a book to read.
It’s a guided experience —

meant to be practiced.

​

Because the book is interactive and includes reflection exercises throughout, I’ve created a few additional (printable!) tools to support your process. ​

​

Journaling Pages

For readers who prefer not to write directly in their book, these simple, distraction-free journaling pages mirror the exercises in each chapter so you can write freely.

​

Group Study Guide

Want to walk through this with others? The group study guide provides discussion prompts and structure for small groups.​

​​

Breath Prayers

8 weeks of Breath Prayers to use alongside your reading of the book, and for the future.

If the book serves you, I’d be so grateful if you’d consider leaving a review on Amazon or Goodreads, or sharing it with your community. Reviews help this message reach more anxious hearts.

​